What if you realized your fear of being good enough was actually someone else’s fear? Would it help you to let it go? In this episode, I discuss inherited fears, how old fears remain alive and well when isolated in the brain, and how, instead of fearing being enough, we need to work on recognizing the pressure we feel to be enough as an outdated, inherited fear.

Link to episode with study of mice and cherry blossoms: https://www.buzzsprout.com/2590484/episodes/18891699

To contact me with your feedback: info@creatingchoicesdeblang.com

To learn more from Deb,

Visit her website at https://creatingchoicesdeblang.com/ for information about her online courses and free info sheets and guides designed to support you as you navigate life’s challenges.

¨ If you struggle with feeling good enough, check out her book Never Enough—Separating Self-Worth from Approval.

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