pause-respond-ep01-why-pause-comes-before-change
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pause-respond-ep01-why-pause-comes-before-change
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About this listen
In this episode of Pause & Respond, licensed counselor Josua Rine explains why pausing before reacting is the foundation of emotional regulation and lasting change. Listeners are introduced to the core Pause & Respond framework and how small moments of awareness can lead to better decisions and healthier relationships.
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