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release.

release.

Written by: a.
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About this listen

Welcome to release! Release is a digital safe place. It is the place where we remember it is okay to drop the mask. You have nothing to be ashamed of. Yes, you're imperfect but we all are. Here, we release all our burdens and shame. It is no longer yours to bear. Release is a reminder that you are loved, even in your worst moments.

release. 2024 Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • ep. 54: the path of least resistance

    ep. 54: the path of least resistance
    Jun 22 2024

    What would happen if you just allowed it to happen?

    What if it’s all for the best? (it is)
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    11 mins
  • ep. 52: letting go of guilt & living for yourself

    ep. 52: letting go of guilt & living for yourself
    May 31 2024

    Let us explore the concept of guilt (again). Guilt can weigh so heavy on us and can genuinely affect the way that we live our lives.

    Your life is your own and you deserve to live it guilt-free!!!
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    22 mins
  • ep. 51: shame may be standing in the way of your healing

    ep. 51: shame may be standing in the way of your healing
    May 10 2024

    Welcome to season 6 of release!!!!

    ***

    Thank you for being here. In today’s episode, we explore how shame may be affecting your healing process. We must give all our experiences space. We must allow ourselves to feel everything. That is the only way that we’ll be able to work through whatever we’re going through.

    ***

    You can find me on instagram and tiktok @unifysoul
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    17 mins
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