setting healthy boundaries

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setting healthy boundaries

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About this listen

Welcome to a new episode about setting healthy boundaries. For a long time I felt like I would have to be available for everyone all the time, I've set everyone's needs above my own and I constantly felt overwhelmed, overstimulated, tired and anxious. With time I learned that I need to set boundaries so that I can take care of myself more which will actually just help me be there for the people I love in a more steady and healthy way. So setting boundaries is not selfish but needed to live a healthy balance. And so this is the topic we'll talk about today: Healthy boundaries. Good boundaries help you to care for others because you have a stable foundation to operate from and are not distracted or depleted by personal insecurities or blind spots. That's why it's not "selfish" or unloving to have boundaries and "take care of yourself."

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