In this episode, we explore the mental health challenges facing young people today, from barriers to accessing support to the impact of social media, stigma and the pandemic.

shmu volunteer Alan Parker is joined by the Two Steps Forward Engage group - Ayden, Marcus and Yousef, alongside Justine Dunbar from SAMH.

Together, they share lived experiences, insights and ideas for what needs to change, highlighting the importance of listening to young voices in shaping better mental health support.

If you have been affected by anything in today’s episode, reach out for Mental Health support by:

Call Samaritans on 0330 094 5717

Text SHOUT on 85258 

Walk in support at Penumbra 365 - open daily 9am - 9pm located in the Mackenzie Building on 168 Skene Street, Aberdeen 

In this episode, we explore recovery, trauma and mental health, and what support can look like in real life. Through honest conversation, we reflect on the realities of recovery, the importance of feeling safe and understood, and the role of connection.

shmu volunteer Jon is joined by Faye, Craig, Sarah and Dr Claire Campbell to share lived experience and professional insight, challenging stigma and offering hope to those on their own journey.

If you have been affected by anything in today’s episode, reach out for Mental Health support by:

Call Samaritans on 0330 094 5717

Text SHOUT on 85258 

Aberdeen in Recovery - 01224 638342

Alcohol & Drugs Action - 0333 3 448 355

Walk in support at Penumbra 365 - open daily 9am - 9pm located in the Mackenzie Building on 168 Skene Street, Aberdeen 

This episode explores the link between food insecurity and mental health.

Join Dave as he chats to Sean from Cfine, Vanessa from Aberdeen Science Centre and Prof. Chris Yuill, RGU.

Through this thought-provoking conversation, we hear how access to food impacts stress, wellbeing, and daily life and why no one should have to face these challenges alone.

If you have been affected by anything in today’s episode, reach out for Mental Health support by:

Call Samaritans on 0330 094 5717

Text SHOUT on 85258 

Walk in support at Penumbra 365 - open daily 9am - 9pm located in the Mackenzie Building on 168 Skene Street, Aberdeen