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stephan audio

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About this listen

We all possess a narrative, a unique story that delineates our journey through life. This episode of the Shaman Stories Podcast delves into personal experiences, spirituality, and the intricate interplay between physical health and spiritual well-being. I engage in a compelling discussion with Dr. Stephan Neff, a retired anesthetist-turned-functional-medicine practitioner, who emphasizes the need to address the underlying causes of health issues rather than merely manage symptoms. We highlight the critical concept that genuine healing requires a holistic approach encompassing the mind, body, and spirit, and emphasize the importance of making informed dietary choices and lifestyle changes. Join us as we uncover the significance of taking actionable steps toward a life of vitality, purpose, and authentic connection with oneself.

Chapters:
0:00: Introduction to Shaman Stories Podcast
10:00 Beginning the Journey to Better Health
16:51 The Impact of Nutrition on Mental Health
26:24 The Importance of Daily Practices for Well-Being
30:40 Understanding Food Choices and Their Impact
44:45 The Impact of Trauma and Spirituality on Mental Health
48:53 Understanding Testosterone and Masculinity
56:47 Navigating Healing Through Nutrition and Trauma
1:12:08 The Role of Peptides in Health and Wellness
1:24:54 Uncovering Hidden Health Risks
1:31:56 Taking Action Towards Personal Growth

FInd Stefan here:
www.nevinspiration.com
www.nefffunctionalmedicine.com

Be a guest on the show:
shamanstoriespodcast @gmail.com

Work with Jeremy
www.pnwshamanichealing.com/

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