In this episode of 'The Healthy Bit', hosts Henry and Hayley dive into the essential topic of goal setting, particularly as the new year inspires many to pursue healthier lifestyles. They emphasise the importance of setting SMARTER goals—Specific, Measurable, Achievable, Relevant, Time-bound, Evaluate, and Readjust.

Hayley explains how each component plays a crucial role in ensuring that goals are not only attainable but also tailored to individual needs and circumstances. The conversation highlights the common pitfalls of vague goal setting and the necessity of breaking down larger objectives into manageable steps to avoid disappointment and injury.

RECIPES

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...with Hayley at ⁠⁠Bury Physio⁠⁠

...with Henry for a ⁠⁠feast⁠⁠

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In this episode, Hayley and Henry discuss the pervasive issue of ultra-processed foods, their impact on health, and the importance of ingredient transparency. T

hey explore consumer awareness, the challenges of finding healthy options, and the balance between quality and cost in food production.

The conversation emphasizes the need for individuals to be mindful of their food choices and offers practical tips for cooking from scratch and making healthier decisions.

RECIPES

Updated regularly ⁠⁠here⁠⁠

BOOK A VISIT...

...with Hayley at ⁠⁠Bury Physio⁠⁠

...with Henry for a ⁠⁠feast⁠⁠

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In this festive episode, Hayley & Henry discuss the joys and challenges of Christmas cooking. They share tips on how to prepare a stress-free holiday dinner, including turkey hacks, gravy making, and perfecting roast potatoes. The conversation also covers vegetable preparation, dessert ideas, and ways to stay healthy during the holidays. Additionally, they address common kitchen injuries and stress management techniques to ensure a joyful Christmas experience.

RECIPES

Updated regularly ⁠here⁠

BOOK A VISIT...

...with Hayley at ⁠Bury Physio⁠

...with Henry for a ⁠feast⁠

SOCIALS

⁠X⁠

⁠NOSTR⁠

⁠Instagram⁠

CHAT COMMUNITY

⁠t.me/thehealthybit