unWINEding with the support group cover art

unWINEding with the support group

unWINEding with the support group

Written by: Arlene Donnelly
Listen for free

About this listen

Mental health professionals and those in the field explore a range of topics and diagnoses in mental health, using engaging, everyday language, all accompanied by a drink. If you're looking to expand your knowledge about mental health for yourself or your loved ones, and enjoy a few laughs in the process, this podcast is the perfect match!

Hosted on Acast. See acast.com/privacy for more information.

Arlene Donnelly
Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Self-Help Social Sciences Success
Episodes
  • Breaking the Silence:
    Oct 6 2025

    Why is talking about mental health still treated like whispering a dirty secret in a library? In this episode, we tackle the awkward, outdated, and often absurd stigma that surrounds mental health. With clinical insight

    and just enough sarcasm to keep your frontal lobe entertained, we explore how shame sneaks into our language, workplaces, and even therapy rooms. Expect myth-busting, laughter, and a few “did they just say that?” moments as we call out the nonsense and normalize the conversation. Because mental health isn’t a punchline—but we’re not above using one to make a point.

    Follow us on @unwineding.substack.com


    If you enjoy the podcast like, follow, and tell your friends, family, or nemesis!! Listen on #spotify #applepodcasts #amazonpodcast

    Follow us on IG @unwinedingsupport or Tiktok @unwinedingsupportgroup or email us @ unwinedingmentalhealth@gmail.com

    Follow on IG @unwinedingsupport or email us with your questions or comments at unwinedingmentalhealth@gmail.com

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    40 mins
  • Trauma Treatment:
    Sep 29 2025

    Let’s be honest—trauma treatment sounds intimidating. But it’s not all tears and tissues. In this episode, we break down evidence-based approaches like PE and EMDR in a way that’s clear, compassionate, and occasionally sarcastic (because healing deserves a sense of humor). We’ll talk about the different methods and how they are effective and what type of treatment might be best for you. Whether you're a therapist, a client, or just trauma-curious, this episode offers insight with a side of snark.


    If you enjoy the podcast like, follow, and tell your friends, family, or nemesis!! Listen on #spotify #applepodcasts #amazonpodcast

    Follow us on IG @unwinedingsupport or Tiktok @unwinedingsupportgroup or email us @ unwinedingmentalhealth@gmail.com

    Follow on IG @unwinedingsupport or email us with your questions or comments at unwinedingmentalhealth@gmail.com

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    52 mins
  • Trauma Called
    Sep 22 2025

    We’ve all met someone who weaponizes their trauma like it’s a VIP pass to bad behavior. In this episode, we lovingly roast that mindset while unpacking the real reasons it shows up. Is it self-protection? Avoidance? Or just a really dramatic way to ghost accountability? Join us as we explore how trauma can shape our reactions—but doesn’t have to dictate our decisions. We’ll talk about stopping using your past as a hall pass for present-day nonsense. Expect therapeutic insights, a few spicy metaphors, and maybe a gentle nudge to stop blaming your attachment style for texting your ex at 2 a.m.


    If you enjoy the podcast like, follow, and tell your friends, family, or nemesis!!

    Follow us on IG @unwinedingsupport or Tiktok @unwinedingsupportgroup or email us @ unwinedingmentalhealth@gmail.com

    Follow on IG @unwinedingsupport or email us with your questions or comments at unwinedingmentalhealth@gmail.com

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    27 mins
No reviews yet