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(w)healthy

(w)healthy

Written by: KGH Foundation
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About this listen

 Being healthy is the unique expression of many, often inter-related dimensions which can be physical, mental, emotional, social, relational and spiritual. (w)healthy endeavors to explore them, taking you behind the curtain with leading experts, from physicians to people with lived experience. Through knowledge and storytelling, we hope to empower and inspire you to live your (w)healthiest life. Join Shauna Nyrose of the KGH Foundation on a journey to a (w)healthy life. DISCLAIMER: The views expressed by guests of the podcast do not necessarily reflect the views of the KGH Foundation.KGH Foundation Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • How Indigenous Medicine is Understood with Elder Leon Louis

    How Indigenous Medicine is Understood with Elder Leon Louis
    Feb 26 2026

    In our second conversation with Elder Leon Louis, he shares syilx teachings on the true meaning of medicine, not just as something we take when we’re sick, but as a living relationship with land, water, plants, ceremony, and community. Guided by the Medicine Wheel, he speaks to balance across the physical, emotional, mental, and spiritual parts of our lives, and the responsibility we carry for the natural world.
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    1 hr and 1 min
  • The Link Between Anxiety, Depression, and Trauma is... ADHD???

    The Link Between Anxiety, Depression, and Trauma is... ADHD???
    Feb 5 2026

    Do you have someone in your life who’s routines and day to day activities look a bit different? Or maybe that someone is you, always struggling to catch your tail? In this week’s episode of the (w)healthy podcast, host Shauna Nyrose sits down with adult ADHD specialist Irene Spelliscy to talk about how ADHD can manifest for adults and you may be surprised to learn just how many aspects of one’s life it is affecting.

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    1 hr and 6 mins
  • Introducing The New Head of Pediatrics at KGH!

    Introducing The New Head of Pediatrics at KGH!
    Jan 8 2026

    In this episode of the (w)healthy podcast we are beyond excited to be joined by Dr. Jeff Wong, the new Head of Pediatrics at Kelowna General Hospital.


    Speaking with Dr. Wong is like a breathe of fresh air and we feel that the conversation needs little introduction. If you live in the Okanagan and you have children, plan to, or know someone with children you're going to want to tune in!

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    1 hr
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