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xo, Kee Rose

xo, Kee Rose

Written by: Kee Rose
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About this listen

xo, Kee Rose is a self-development + wellness podcast for the girlies who are in pursuit of becoming the person their soul yearns to be while loving who they currently are. Each episode is a love letter to you from the host, Kee Rose, with the intention of inspiring you to show up for yourself + take whatever insights you may need. This is a space where we become our most authentic selves and share our most authentic truths revolving around mental health, healing, relationships, spirituality, wellness, + simply existing always with a dash of fun.

kick your shoes off + stay awhile <3

© 2025 xo, Kee Rose Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • say yes to your future self

    say yes to your future self
    Apr 14 2025

    this episode is a love letter to the girlies that want to shift from saying no to themselves to giving themselves, their joy and their dreams a full body yes. my friend breya monaye lives by the slogan, "let other people tell you no". it's time to stop letting fear of rejection tell you that taking the risk on yourself isn't worth it. it's time to replace your limiting beliefs about what you believe can happen for your life. it's time to say yes to your future self.

    as you make this change, you say yes to your future self and your actions start supporting your dream life. your future self will thank you for listening to this episode!

    unapologetically angel vlog: https://youtu.be/jZX0l9u5Qrw?si=2fnIqYZ5RrX-YA3W

    unapologetically angel episode ft. me: https://youtu.be/e0ydcjplDEQ?si=qu5vsGjLEY7i4F3l

    austin vlog: https://youtu.be/wHt8d2MAEvw?si=Qu6dPkLbYd5q84Qn

    call me, beep me: text me what you think <3

    connect with me:
    NEWSLETTER | YOUTUBE | INSTAGRAM | TIK TOK | BLOG
    email: hello@lifewithkeerose.com

    xo, Kee Rose 💋
    Show More Show Less
    22 mins
  • my journey of healing after being sexually assaulted

    my journey of healing after being sexually assaulted
    Mar 27 2025

    this episode is a love letter to myself and thank you to my vulnerability and courage as I share my story of healing after being sexually assaulted. this was a tough episode to record and I genuinely never thought that I would share this story but I felt called to. if you can relate to this, you are not alone. Thank you for listening <3

    100 Days of Believing Bigger devotional: https://amzn.to/42z8zIS

    Here are some resources:

    Find a therapist: https://therapyforblackgirls.com/

    National Sexual Assault Hotline: 1-800-656-4673


    call me, beep me: text me what you think <3

    connect with me:
    NEWSLETTER | YOUTUBE | INSTAGRAM | TIK TOK | BLOG
    email: hello@lifewithkeerose.com

    xo, Kee Rose 💋
    Show More Show Less
    31 mins
  • you're not meant to hide in the shadows

    you're not meant to hide in the shadows
    Feb 20 2025

    this episode is a love letter to the woman who has convinced themselves that they belong in the shadows but know deep deep down inside, they know that they're meant for something so much bigger than themselves. may you break free of the fear of being seen!

    100 days to Believing Bigger: https://amzn.to/42z8zIS

    mediation about fear of being seen: https://youtu.be/yE7QHO2E_FI?si=VGTo5RVQxcLGRYt7

    recommendations for finding a therapist: Therapy for Black Girls, Black Female Therapists, Clinicians of Color, Open Path, Loveland Foundation, Psychology Today and Alma.

    don't forget to rate the podcast on whatever platform you're listening on!

    call me, beep me: text me what you think <3

    connect with me:
    NEWSLETTER | YOUTUBE | INSTAGRAM | TIK TOK | BLOG
    email: hello@lifewithkeerose.com

    xo, Kee Rose 💋
    Show More Show Less
    22 mins
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