Showing results for "1 the Basics" in Fitness, Diet & Nutrition
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Chill Out Yoga - Beginners, Vol. 1
- Learn the Basics of Yoga, Including Breath Awareness and Easy-to-Follow Poses
- Written by: Amanda Latchmore
- Length: 34 mins
- Original Recording
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This is an introduction to the basics of yoga - including breath awareness and easy to follow poses. Yoga expert Amanda Latchmore, with over 35 years experience, guides you through a series of exercises to mobilise your spine, hips and shoulders. Regular practice will ensure you become stronger and more flexible, movement will become more pleasurable and as you learn to breathe with more ease, you will deal with stress better, sleep better and have more energy.
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Chill Out Yoga - Beginners, Vol. 1
- Learn the Basics of Yoga, Including Breath Awareness and Easy-to-Follow Poses
- Length: 34 mins
- Release Date: 05-04-11
- Language: English
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₹266.00 or free with 30-day trial
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