Showing results for "1 the Basics" in Self-Help

If you want ideas for your Kindergarten and first-grade math lessons, you are in the right place! I am a primary teacher who loves teaching all things math for the primary grades! I wasn't always this way, trust me. If you are like me, always trying to find new ways to make your math block more engaging and purposeful, this is the podcast for you. I will be sharing ideas on how to teach specific math standards as well as how to use Number Talks, interactive notebooks, math center games, task cards, and journal prompts. Check out my website for more tips: onebasicteacher.comFollow me on ...

Meditation is a practice that has been used for thousands of years to promote physical, mental and spiritual well-being. In recent years, the benefits of meditation have been extensively researched and studied, and it has been found to have a wide range of benefits for both the mind and body including lower blood pressure, improve heart health, reduce chronic pain, and boost the immune system. This bundle is the perfect guide to teach you about meditation, how it works and its benefits to your mind, body and spirit.

Create meaningful, extraordinary celebrations and events that foster lifelong memories with the ones you love with inspiration from Katie Jacobs through her essential guide to entertaining. Create beautiful memories for your family and friends with help from Katie Jacobs, a stylist for Reese...

This is an introduction to the basics of yoga - including breath awareness and easy to follow poses. Yoga expert Amanda Latchmore, with over 35 years experience, guides you through a series of exercises to mobilise your spine, hips and shoulders. Regular practice will ensure you become stronger and more flexible, movement will become more pleasurable and as you learn to breathe with more ease, you will deal with stress better, sleep better and have more energy.