Showing results for "20" in Psychology & Mental Health

Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help young adults tackle the most common road blocks that stand in the way of successful “adulting”. With this tongue-and-cheek guide, listeners will learn to navigate everyday challenges and take control of their lives.

What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By integrating the latest neuroscience from Stephen Porges's Polyvagal Theory with Eugene Gendlin's embodied felt sense, Jan Winhall's Felt Sense Polyvagal Model is a paradigm-shifting, deeply somatic approach to healing trauma and addiction.

New York Times bestselling psychologist Dr. Meg Jay uses real stories from real lives to provide smart, compassionate, and constructive advice about the crucial (and difficult) years we cannot afford to miss. Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter...

In this series, Michael Miller invites people in their 20's to build their lives on the truth of Scripture, learning how to follow Jesus faithfully in everyday decisions, tensions, and questions.

Twenty Something is a raw, honest community for people in their twenties (or anyone who still feels like they are). Here we overshare, laugh at our own chaos, and unpack what’s called the ‘defining decade’—all in an effort to set ourselves up for the future and build the lives we actually want. With a mix of real talk, expert advice, and dinner-chat energy, it’s for the dreamers, the overthinkers, the ones still paying off student loans while Googling ‘how to be an adult,’ and anyone who secretly wonders if they’ll ever make it to the dream life they’ve always imagined. ...

Straight forward, no nonsense thoughts and guidance from a qualified counsellor. You might not change your life in 20 minutes but you can certainly make a good start.

#1 New York Times Bestseller With a new introduction by the author and additional material, this 25th anniversary edition of the #1 New York Times bestseller by Thomas Moore provides a powerful spiritual message for our troubled times. In this special 25th anniversary edition of Thomas Moore’s...

Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more - with clarity and confidence.

Soy nuevo y esperemos conocernos

Apolline a 23 ans et hésite entre plaquer son boulot, vivre à l'étranger, écrire des livres ou élever des chèvres. Bref, elle a la vingtaine.Twenties Theory, c'est le podcast qui décortique l’âge tumultueux de la vingtaine, ses (nombreuses) galères, ses doutes (incessants), ses joies et sa représentation dans la culture populaire : séries, films, livres…Bref, si toi aussi tu es perdu, tu n’as pas de plan et encore moins de « pla », détends-toi et écoute Twenties Theory : on se retrouve toutes les deux semaines pour partager nos réflexions.Pour ne rien louper, ...

Leading sleep researcher Rosalind Cartwright brings together decades of work on sleep, dreaming, and sleep disorders to propose a new theory of how the mind works continuously. Drawing on her own research and that of others, Cartwright describes how conscious and unconscious thoughts and feelings move forward - from waking, into sleep and dreaming, to the next waking day. One main purpose of sleep is to regulate disturbing emotions. Not everyone does this successfully every night.

Welcome to the twenty-ology podcast! Grab your favourite snack and chill with us as we navigate the highs and lows of being a young adult in the 21st century

Tackling the day to day difficulties of being in your twenties, Madison talks about dealing with challenges of becoming a young adult while trying to figure it all out along the way. Advice, stories, and casual breakouts of british accents come into play. New episodes every Tuesday.

Listen to our podcast. Hosted on Acast. See acast.com/privacy for more information.

Um dos mais respeitados psiquiatras brasileiros e autor de inúmeros best-sellers, Augusto Cury vem se dedicando ao estudo da educação há anos. Desta vez, nos apresenta um audiolivro que servirá de guia para pais e professores. Segundo suas próprias palavras: "Não mudamos ninguém, mas podemos usar ferramentas de ouro para que se reciclem, reescrevam sua história e dirijam seu próprio roteiro".

Estamos de regreso con nueva temporada DKBZA 20 Ahora con nuevos temas y con invitados de lujo. Si te gustaría participar, escríbenos al (52) 444 205 0000

20 minutes of chat and inspiration for teachers presented by Ben Keaton and Sue Belton of the Creativity Academy. A combination of Sues life long experience as a head of a UK primary school and Bens ability to interrupt with something insightful.

Hey there, Welcome to The 20‑Somethings, Unfiltered—the only place where we admit we have no clue what we’re doing, laugh at ourselves, and still somehow survive adulthood…sometimes. I’m 24, Black, queer, and living proof that your 20s are basically a mixtape of wins, fails, and awkward moments you’ll tell your therapist about.Every episode, I’m sharing my stories—the good, the wild, the “oh no, I did it again” stuff—plus the tips, research, and little hacks that actually help when life gets messy. We’re talking dating disasters, friendships that test your patience, ...

A young woman navigating through her 20's. I'm 22, French and Ukrainian living in Paris.Using my personal experiences to push you to go out of your comfort zone.We'll also talk about solo travelling as a woman, breakups, leading an NGO, depression, existential crisis, finding your goal. + some guests !#love #relationships #student #the20s #college #university #healing #breakingup #loveyourself #findyourgoal #newyou #depression #newgoal Hosted on Acast. See acast.com/privacy for more information.

Sit down with best friends Jenna & Sophie for a candid, authentic, no-bs talk about all the things that make your twenties the craziest years of your life. Our mission is to prevent you from ever saying "I wish I knew that in my twenties". We want to welcome you into a community of twenty year olds who are just trying to find their place in the world. Get your daily dose of positivity from the two big sisters you always wanted going through the most confusing time in your life with you...your twenties!