Showing results for "50 Foods" in Parenting & Relationships

If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat.

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

Aloha! I’m Matthew Gray, your host of the `50 Tastes Of Gray’ podcast. Dive into a delightful journey through a variety of topics, each episode infused with a special mix of culinary delights, insightful discussions, humor, and captivating conversations. Join us! Life is way too short and way too delicious to miss out on this ChatCast...