Showing results for "A Family Secret" in Mental Health

'The most honest account of addiction I have read. This is an invaluable book'. – Tony Adams. What is an addict? Who is susceptible, and why? How can I recover from addiction? Growing up in a fractious and dysfunctional family, life wasn’t easy for the Secret Drug Addict. By the time he was...

A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work, co-written by psychotherapist and relationship expert Jennie Miller and award-winning journalist...

Research shows that happy people live up to ten years longer than unhappy people. But what is happiness? Who gets to be happy? And how do they achieve it? Gyles Brandreth found the answers when he set out on a journey looking for happiness and ended up in the psychiatrist's chair - with Dr...