Showing results for "A GUIDE TO LIVING WITH" in Alternative & Complementary Medicine

While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?

Home Apothecary is your practical, beautifully guided journey into herbal healing and natural living. Inside, you’ll discover how to create soothing salves, tinctures, teas, and balms from ingredients you can grow, forage, or find at your local market. Whether you’re a curious beginner or a seasoned herbal enthusiast, each minute brings you closer to mastering age-old techniques that nurture both body and spirit.

Somewhere between the past and the future lies a dimension that is free of problems, free of suffering, free of conflict. This is the essence of all the world's spiritual teachings. And it is available to you now, in the moment you read this. In Living the Liberated Life and Dealing with the...

A beautiful collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from legendary spiritual guru Osho All of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These...

Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain’s two modes and how an imbalance between them produces unwanted stress.

In a book that can be followed throughout the year, or dipped in and out of to find 'still points' in times of distraction and worry, Brother Richard brings us on a transformative journey of meditation, poetry and sacred pause, enabling us to experience a sense of peace, happiness and belonging in our lives.

Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.

This accessible 28-day program of meditation and mindfulness exercises offers a powerful practice to promote personal growth, kindness, and connection to your authentic self. Amanda Gilbert introduces the traditional Buddhist heart practices known as the brahma-viharas - loving-kindness, compassion, appreciative joy, and equanimity. With each practice, you will learn how to be more resilient in the face of common stressors and triggers in everyday life

A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short...

“People faced with cancer take life seriously – very seriously. They want answers; they need to know what works. I know the feeling. For over twenty years now I have sat in groups with thousands of others going through cancer. Between us we have tried many things. We have worked out what...

The daughters of beloved teacher Wayne Dyer share their ever-evolving understanding of their father’s timeless teachings. “This book is our song for our father and for everyone, because we’re all born with a Knowing—an inner compass, the quiet urgings of our soul that guide us. It is...