Showing results for "A New Day" in Mental Health
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30 Days to a New Relationship with Alcohol
- Written by: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrated by: Holly Whitaker
- Length: 3 hrs and 52 mins
- Original Recording
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Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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30 Days to a New Relationship with Alcohol
- Narrated by: Holly Whitaker
- Series: 30-Day Guides to Improve Your Life
- Length: 3 hrs and 52 mins
- Release Date: 02-01-25
- Language: English
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₹378.16 or free with 30-day trial
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The New Black Woman
- Loves Herself, Has Boundaries, and Heals Everyday
- Written by: Marita Golden
- Narrated by: L. Malaika Cooper
- Length: 2 hrs
- Unabridged
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Know Yourself. Jump start your relationship with yourself. Renowned author Marita Golden goes in-depth on how using meditation, silence, prayer, affirmations, and reflections allows for internal trust and confidence to blossom in your daily life. Set Boundaries. Setting boundaries can be difficult but they are necessary to living life as a strong woman in today's world. Everyone else's burdens are not yours to carry and no, you don't have to fix everyone you come across! Learn how to set emotional boundaries, physical boundaries, and other boundaries to live freely.
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The New Black Woman
- Loves Herself, Has Boundaries, and Heals Everyday
- Narrated by: L. Malaika Cooper
- Length: 2 hrs
- Release Date: 03-07-23
- Language: English
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₹377.18 or free with 30-day trial
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Happy Days
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Happy Days
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Release Date: 22-02-22
- Language: English
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₹671.06 or free with 30-day trial
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How to Be Your Own Therapist
- Boost your mood and reduce your anxiety in 10 minutes a day
- Written by: Owen O’Kane
- Length: 4 hrs and 41 mins
- Unabridged
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Smart, short techniques throughout the day can form a healthier perspective ‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a time Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday...
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How to Be Your Own Therapist
- Boost your mood and reduce your anxiety in 10 minutes a day
- Length: 4 hrs and 41 mins
- Release Date: 23-06-22
- Language: English
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₹1,035.29 or free with 30-day trial
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21 Days to a Less Anxious You: A toolkit for calming your body and mind
- Written by: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 9 hrs and 41 mins
- Unabridged
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Have you ever felt powerless against the tide of overwhelming emotions? What if there was a technique, backed by science, that could help you regain control by guiding your nervous system back to a state of safety and balance? Anna Ferguson, bestselling author of The Vagus Nerve Reset, invites...
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21 Days to a Less Anxious You: A toolkit for calming your body and mind
- Narrated by: Anna Ferguson
- Length: 9 hrs and 41 mins
- Release Date: 24-02-26
- Language: English
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₹1,782.14 or free with 30-day trial
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The Magic in the Tragic
- Rewriting the Script on Grief and Discovering Happiness in Our Darkest Days - A New Approach to Resilience, Grieving, and Healing in the Midst of Tragedy or Trauma
- Written by: John Tsilimparis
- Narrated by: John Tsilimparis
- Length: 5 hrs and 25 mins
- Unabridged
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Read by the author. Discover a new way to think about your grief and loss. Esteemed psychotherapist and bereavement counselor John Tsilimparis, MFT, shows you the ways grief and loss intertwine with beauty, tenderness, and human connection to empower you to build emotional resilience in a...
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The Magic in the Tragic
- Rewriting the Script on Grief and Discovering Happiness in Our Darkest Days - A New Approach to Resilience, Grieving, and Healing in the Midst of Tragedy or Trauma
- Narrated by: John Tsilimparis
- Length: 5 hrs and 25 mins
- Release Date: 17-06-25
- Language: English
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₹1,175.42 or free with 30-day trial
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Brave New You
- Strategies, Tools, and Neurohacks to Live More Courageously Every Day
- Written by: Mary Poffenroth Ph.D
- Narrated by: Mary Poffenroth Ph.D
- Length: 6 hrs and 45 mins
- Unabridged
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A groundbreaking guide to mastering everyday fears and anxieties, sharing step-by-step instructions for building daily practices in order to live a fuller, happier life. Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live...
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Brave New You
- Strategies, Tools, and Neurohacks to Live More Courageously Every Day
- Narrated by: Mary Poffenroth Ph.D
- Length: 6 hrs and 45 mins
- Release Date: 08-10-24
- Language: English
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₹671.06 or free with 30-day trial
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Once a Warrior
- How One Veteran Found a New Mission Closer to Home
- Written by: Jake Wood
- Narrated by: Jake Wood
- Length: 8 hrs and 12 mins
- Unabridged
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"The book that America needs right now." --Tom Brokaw, journalist and author of The Greatest Generation "Jake Wood offers one of the most soaring definitions of service I've ever seen." --Maria Shriver, award-winning journalist and author of I've Been Thinking From Marine sniper Jake Wood, a...
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Once a Warrior
- How One Veteran Found a New Mission Closer to Home
- Narrated by: Jake Wood
- Length: 8 hrs and 12 mins
- Release Date: 10-11-20
- Language: English
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₹650.61 or free with 30-day trial
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