Showing results for "A Perfect Life" in Psychology

Applying cutting-edge research in the field of positive psychology - the scientific principles taught in his wildly popular course at Harvard University - Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us.

Penguin presents the audiobook edition of Happy Ever After written and read by Paul Dolan. Get a good education, be successful, get married, have kids and look after your health. This is what we're told will make us happy. But what if these stories are doing more harm than good? In Happy Ever...

As women we're inundated with the things we need to do and the people we have to do it for. We get overwhelmed. We slowly start lose our identity, until one day, we don't recognise ourselves anymore. If that's you, then you're in the right place. YOU ARE BEAUTIFUL, YOU ARE AMAZING and YOU ARE ENOUGH, and I'm going to help you see that in true Italian style....so come on in xxxxWant to learn more?The why not visit my website www.almostperfect.me

Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised 10th edition, you'll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You'll also discover how to use humor in conflict resolution, ways to clarify others' intentions, and how to distinguish between encouraging and discouraging communication habits.