Showing results for "A Quiet Life" in Stress Management
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Quiet the Storm
- How Mindfulness Can Free You from Anxiety and Overthinking and Lead You to a Healthier Mind, Calmer Emotions, and a More Peaceful Life
- Written by: Flora G.
- Narrated by: Viktor Derossi
- Length: 5 hrs and 4 mins
- Unabridged
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Quiet the Storm is a life-changing guide for anyone ready to break free from anxiety, stop overthinking, and finally feel calm again. Drawing on psychology, neuroscience, and mindfulness-based practices, this book teaches you how to quiet your mind—not by force, but by understanding it.
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Quiet the Storm
- How Mindfulness Can Free You from Anxiety and Overthinking and Lead You to a Healthier Mind, Calmer Emotions, and a More Peaceful Life
- Narrated by: Viktor Derossi
- Length: 5 hrs and 4 mins
- Release Date: 25-02-26
- Language: English
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₹328.00 or free with 30-day trial
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A Still Quiet Place for Athletes
- Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
- Written by: Amy Saltzman MD, Jim Thompson - foreword
- Narrated by: Coleen Marlo
- Length: 7 hrs
- Unabridged
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Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches are incorporating mindfulness practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.
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A Still Quiet Place for Athletes
- Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
- Narrated by: Coleen Marlo
- Length: 7 hrs
- Release Date: 25-02-20
- Language: English
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₹586.00 or free with 30-day trial
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