Showing results for "A Walk" in Alternative & Complementary Medicine
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Mindful Walking with Headspace: Walks to Release
- Written by: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto,
- Length: 2 hrs and 54 mins
- Original Recording
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In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
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Mindful Walking with Headspace: Walks to Release
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 54 mins
- Release Date: 15-05-25
- Language: English
- Exercise & Fitness · Meditation · Mental Health
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