Showing results for "Across Borders" in Health & Wellness

This podcast is a journey where we explore the beauty of human connection and diversity, where we cultivate authenticity, resilience and courage, and where we share support, love and grace. We hope to engage in conversations about cross-cultural relationships and experiences as well as how they impact our life and our mental health.

The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep perspective. We want to help you minimize the residual effects of past traumas or bad experiences and not ...