Showing results for "Acting" in Emotions
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The DBT Workbook for Emotional Relief
- Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
- Written by: Sheri Van Dijk MSW
- Narrated by: Jennifer Walden
- Length: 5 hrs and 31 mins
- Unabridged
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In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns.
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The DBT Workbook for Emotional Relief
- Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
- Narrated by: Jennifer Walden
- Length: 5 hrs and 31 mins
- Release Date: 25-06-24
- Language: English
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₹469.00 or free with 30-day trial
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