Showing results for "Acts of Compassion" in Health & Wellness
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Self Compassion
- Written by: Kristin Neff
- Narrated by: Katherine Fenton
- Length: 10 hrs and 56 mins
- Unabridged
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Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.
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self compassion is the only way
- By Amazon Customer on 27-04-26
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Self Compassion
- Narrated by: Katherine Fenton
- Length: 10 hrs and 56 mins
- Release Date: 28-11-19
- Language: English
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