Showing results for "Adapt!" in Health & Wellness

Let’s be honest. You've tried the sticky-note inspirations, the motivational calendar, and the cute (but ineffective) "carpe diem" mug - yet your attitude hasn't changed. It's time to apply cutting-edge science to the challenges of daily life. While everyone desires self-improvement, we are quickly frustrated when trying to implement the contradictory philosophies of self-appointed self-help gurus. Too often, their advice is based on anecdote and personal opinion, not real research.

Evidence over everything. Health and wellness is full of noise. We provide the signal. We break down the latest in physical medicine, rehab, and pain science—one research article at a time. ​No opinions. No "hacks." Just clear, actionable evidence for athletes, clinicians, and the health-conscious human. Understand the science. Master your movement. Dr. Anthony Novello, PT, DPT @anthonynovello.dpt

The only constant in life is change! You listen to this podcast because you believe that becoming the absolute best version of yourself involves a continued and practiced process of learning, growing, evolving and changing. With our guests we aim to deliver you content that helps you continually learn and grow in the areas of MINDSET, FITNESS, LOVE and BUSINESS. Our goal is to help give you clarity on who you are, what you want, and who you wish to become. Join our family of guests and listeners and set yourself on the path of becoming the absolute best version of yourself..... or simply put, ...

Feeling stuck in a rut? Yearning for growth but struggling to adapt to a rapidly changing world? "Adapt or Die Mindset | Evolution Daily" is your daily dose of inspiration and practical strategies to thrive in the face of constant evolution. This podcast dives deep into the psychology of resilience, exploring how to embrace change, overcome challenges, and cultivate an unstoppable mindset. Through insightful discussions, expert interviews, and actionable advice, we'll equip you with the tools to navigate uncertainty, unlock your potential, and emerge stronger than ever. Whether you're an ...

CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way 👇https://adaptyourlifeacademy.com/start-keto-right-bonus/

Explore how adaptive athletes and successful community transitioners adapted after some of life's most challenging circumstances. Learn from entrepreneurs and social entrepreneurs and those who are assisting communities around the globe. They explain the companies and programs they started to assist those who need it the most.

The words “Disability Humility” means the act of learning about experiences, histories and politics of disability, recognizing that one’s knowledge and understanding of disability will always be partial, and that one should act in light of that fact. All the necessary information to be aware and conscious of the challenges the disability community goes through will be discussed on our podcast.

Feeling lost and overwhelmed in today's ever-changing world? You're not alone. "Uncertain Times Winner | Adapt & Conquer Daily" is your guide to navigating the complexities of modern life with resilience and purpose. Join us for actionable insights, expert advice, and inspiring stories from individuals who have successfully adapted and thrived in challenging circumstances. Through daily episodes packed with practical strategies, mindset shifts, and proven techniques, we'll empower you to: * Develop a growth mindset that embraces change as an opportunity. * Cultivate resilience and adaptability...

A thought-provoking guide to help you lean in to the discomfort of the unknown to turn creative opportunities into intentional design, from Stanford University's world-renowned d.school. “Navigating Ambiguity reminds us not to run from uncertainty but rather see it as a defining moment of...

The Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body’s built in systems, introducing a perpetual inner core of wellness and adaptability. Dr. Eric Goodman’s innovative approach to...

🌌 Venturing into the Unknown: Embracing the Courage to Start 🌌🔍 Dive deep into the transformative power of taking that first step, even when the path ahead seems shrouded in uncertainty.💡 Highlights:The Illusion of Readiness - What does it truly mean to be ready? 🌅Over-Preparation - Is it helpful preparation or veiled procrastination? ⏳Your Inner Voice - Unravel the power of intuition amidst doubts. 🗣Failures as Mentors - Flipping the script on fear. 📚The Courage Challenge - Daily actions to foster audacity. 💪Ripple Effects of Bravery - How one step can transform ...

A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances—from an innovative doctor and his philosopher daughter “If you care about your health or the well-being of others, read this book.”—Ethan Kross, author of Chatter Dr. Alex...

Therapist Jana Firestone breaks down the factors that often make us so reluctant to pursue new goals – from core beliefs and anxiety to ego and imposter syndrome – and offers concrete strategies to help you adapt and thrive. With a blend of professional advice, personal experience and real-life stories, Embracing Change is a key to unlocking your potential.