Showing results for "Adaptations" in Health & Wellness

Welcome to "Adaptation by Fire," where we explore the science and strategies behind topics like running, strength training, human adaptation process, heat adaptation, heat training, mental strength training, physical activity, health, and endurance pursuits. Your main host is Dr. Mani Alavi—a full-time Emergency Room physician, former attorney, and a 2:58 marathoner. Each episode features engaging conversations with leading experts. Join Dr. Alavi and the rest of the "Adaptation by Fire" team as they explore practical insights to optimize performance and well-being.

Your body adapts to your lifestyle. So if you want a new body... just change your lifestyle. Easy right? Welcome to the Adaptations podcast! Adaptations is all about changing your life through habit change and this podcast is here to help reach your goals! My goal is to bring people in fitness and share their stories to help inspire, support, or entertain you on your journey in the fitness space!