Showing results for "Addiction" in Stress Management
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The Skill of Happiness
- Written by: Matthieu Ricard
- Narrated by: Matthieu Ricard
- Length: 49 mins
- Abridged
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"By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being. Happiness is also a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it" Matthieu Ricard
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The Skill of Happiness
- Narrated by: Matthieu Ricard
- Length: 49 mins
- Release Date: 13-07-09
- Language: English
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₹379.00 or free with 30-day trial
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Live Naked AF
- A Joyful Approach to Living Alcohol Free
- Written by: Annie Grace
- Narrated by: Annie Grace
- Length: 9 hrs and 48 mins
- Unabridged
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The author of This Naked Mind provides a guide to navigating what’s next after you find freedom from alcohol Annie Grace started her journey to sobriety by asking herself a simple question: Why was she drinking so much despite wanting to stop? Ultimately, her science-based approach revealed...
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Live Naked AF
- A Joyful Approach to Living Alcohol Free
- Narrated by: Annie Grace
- Length: 9 hrs and 48 mins
- Release Date: 30-12-25
- Language: English
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₹1,105.00 or free with 30-day trial
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Reclaim Your Brain
- How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
- Written by: Joseph A. Annibali MD, Daniel G. Amen - introduction M.D.
- Narrated by: Joseph A. Annibali MD, Daniel G. Amen M.D.
- Length: 9 hrs and 41 mins
- Unabridged
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A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains...
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Reclaim Your Brain
- How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
- Narrated by: Joseph A. Annibali MD, Daniel G. Amen M.D.
- Length: 9 hrs and 41 mins
- Release Date: 29-12-15
- Language: English
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₹1,005.00 or free with 30-day trial
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The Power of the Pause
- 90 Seconds to Calm, Reset, and Reconnect
- Written by: Jillian Pransky
- Narrated by: Jillian Pransky
- Length: 8 hrs and 59 mins
- Unabridged
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To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the...
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The Power of the Pause
- 90 Seconds to Calm, Reset, and Reconnect
- Narrated by: Jillian Pransky
- Length: 8 hrs and 59 mins
- Release Date: 06-01-26
- Language: English
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₹500.00 or free with 30-day trial
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Speed
- Facing Our Addiction to Fast and Faster - and Overcoming Our Fear of Slowing Down
- Written by: Stephanie Brown
- Narrated by: Karen Saltus
- Length: 8 hrs and 59 mins
- Unabridged
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Feeling rushed, out of control, and overwhelmed?Feeling like you can’t keep up…and can’t stop? It’s not just you. Dr. Brown offers a step-by-step plan for breaking out of the speed trap. With practical guidelines, she shows us how to ease up on the gas pedal and reconnect with ourselves, learning to accept - and value - our limitations as human beings, reduce our stress levels, and free ourselves from our counterproductive obsession with speed.
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Speed
- Facing Our Addiction to Fast and Faster - and Overcoming Our Fear of Slowing Down
- Narrated by: Karen Saltus
- Length: 8 hrs and 59 mins
- Release Date: 05-03-14
- Language: English
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₹703.00 or free with 30-day trial
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Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- Written by: Nik Speakman, Eva Speakman
- Narrated by: Eva Speakman, Nik Speakman
- Length: 8 hrs and 36 mins
- Unabridged
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The Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the best-selling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case, they remind you that you have more power than you think: confidence is an inside job.
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Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- Narrated by: Eva Speakman, Nik Speakman
- Length: 8 hrs and 36 mins
- Release Date: 08-07-21
- Language: English
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₹500.00 or free with 30-day trial
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Unchain Your Brain: An Audio Program for Breaking the Addictions That Steal Your Life
- Written by: Daniel Amen MD, David Smith MD
- Narrated by: Daniel Amen MD
- Length: 8 hrs and 11 mins
- Original Recording
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Based on the best-selling book, this audio course offers a breakthrough program based on pioneering brain imaging work - clinically successful in helping thousands to find immediate relief and enduring freedom from chemical and behavioral dependencies.
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Unchain Your Brain: An Audio Program for Breaking the Addictions That Steal Your Life
- Narrated by: Daniel Amen MD
- Length: 8 hrs and 11 mins
- Release Date: 01-08-15
- Language: English
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₹368.00 or free with 30-day trial
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One Decision
- The First Step to a Better Life
- Written by: Mike Bayer
- Narrated by: Mike Bayer, Phil McGraw
- Length: 6 hrs and 1 min
- Unabridged
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From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life Foreword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will...
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One Decision
- The First Step to a Better Life
- Narrated by: Mike Bayer, Phil McGraw
- Length: 6 hrs and 1 min
- Release Date: 29-12-20
- Language: English
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₹879.00 or free with 30-day trial
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We Are All Addicts
- The Soul’s Guide to Kicking Your Compulsions
- Written by: Carder Stout
- Narrated by: Paul Boehmer
- Length: 5 hrs and 39 mins
- Unabridged
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In We Are All Addicts, Dr. Stout offers spiritual solutions to the complex problems created by addiction. He focuses primarily on the idea of the soul and how this authentic voice has the ability to heal addictive cycles. The soul is pure consciousness untethered from human experience and Dr. Stout will demonstrate how to connect deeply to it through exercises, meditations, visualizations, and writing.
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We Are All Addicts
- The Soul’s Guide to Kicking Your Compulsions
- Narrated by: Paul Boehmer
- Length: 5 hrs and 39 mins
- Release Date: 10-01-23
- Language: English
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₹586.00 or free with 30-day trial
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Gaming Addiction: Online Addiction: Internet Addiction
- How to Overcome Video Game, Internet, and Online Addiction
- Written by: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 39 mins
- Unabridged
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Are you addicted to playing digital games? Whether you want to (1) reclaim your life, (2) help a friend who is addicted to gaming, or (3) just understand the dangers of online gaming, this audiobook will teach you everything you need to know. Every addiction has its consequences. There are negative consequences to a gaming addiction. This audiobook will help you fully comprehend the dangers and learn how to help yourself or others break out of the addiction. Get some perspective on your gaming addiction.
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Gaming Addiction: Online Addiction: Internet Addiction
- How to Overcome Video Game, Internet, and Online Addiction
- Narrated by: Joshua Mackey
- Length: 39 mins
- Release Date: 02-10-24
- Language: English
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₹164.00 or free with 30-day trial
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Manejo del estrés y la ansiedad and adicción al alcohol
- Cómo dejar de beber y recuperarse de la adicción al alcohol
- Written by: Charlie Mason
- Narrated by: Luis Vega
- Length: 1 hr and 59 mins
- Unabridged
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Este libro busca equiparlo con conocimiento y técnicas para ayudarlo a cambiar su pensamiento para que pueda responder mejor a las emociones negativas. La solución no está ahí afuera, está justo dentro de usted, y este libro busca ayudarle a activarla. El estrés de la vida cotidiana puede cargar su cuerpo y mente, dejándolo con preocupaciones y ansiedades persistentes que a veces parecen estar fuera de su control.
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Manejo del estrés y la ansiedad and adicción al alcohol
- Cómo dejar de beber y recuperarse de la adicción al alcohol
- Narrated by: Luis Vega
- Length: 1 hr and 59 mins
- Release Date: 24-04-25
- Language: spanish
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₹351.00 or free with 30-day trial
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Rauchen aufhören für Frauen
- Wie Du mit Leichtigkeit mit dem Rauchen aufhörst
- Written by: Nicole Gabor
- Narrated by: Ilona Lindenbauer
- Length: 3 hrs and 53 mins
- Unabridged
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Kennst Du das? - Du willst mit dem Rauchen aufhören, hast aber große Angst davor und weißt nicht, wie Du es schaffen kannst? - Du fühlst Dich ungesund und energielos vom Rauchen, kannst aber trotzdem nicht die Finger von den Zigaretten lassen? - Du hast wenig Zeit für Dich und Deine täglichen To-Dos, verbringst aber gut 1- 1,5 Stunden am Tag, um zu rauchen? - Du fühlst Dich schlecht und versteckst Dein Laster, weil Du Dich dafür vor Kunden, Kollegen, Freunden und Familie schämst.
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Rauchen aufhören für Frauen
- Wie Du mit Leichtigkeit mit dem Rauchen aufhörst
- Narrated by: Ilona Lindenbauer
- Length: 3 hrs and 53 mins
- Release Date: 05-09-23
- Language: german
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₹434.00 or free with 30-day trial
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