Showing results for "Again!" in Fitness, Diet & Nutrition

Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.

Quenton Cassidy thought he had left his athletic career far behind as he built a successful professional career in south Florida. But as several personal tragedies and the wear and tear of life began to weigh upon him, he wonders if perhaps he hasn't given up a special part of his life too soon. His return to the world of competitive running is dramatic and revelatory to both the protagonist and the listener, as is his desperate, all-out attempt to make on last Olympic team.

Feel full and reduce food cravings without missing out with the help of this book from a registered dietician—you can have your cake and eat it too. Discover Abbey Sharp’s groundbreaking approach to eating that smashes diet culture and breaks through the food noise. With her Hunger Crushing...

When caregiving ends, who are you? New York Girl Again helps former caregivers rediscover their identity, strength, and joy after profound loss. Join host Thérèse for honest conversations about navigating grief, healing, and courageously building a vibrant new life. You deserve your next chapter. Connect with us at NewYorkGirlAgain.com, and on Instagram @NYGirlAgain and Facebook at New York Girl Again. Subscribe now and let's rise, together.

None of us run ultras because we want the “easy button,” but at the same time we sometimes face them with unrealistic expectations. Heidi Baker and Michelle Goldberg are both experienced ultrarunners and UESCA Certified ultrarunning coaches who want to help you unpack and understand the race that didn’t go quite as planned, and show you how they are opportunities for growth, learning and resilience building. Bringing in guests of all running and experience levels, we want to encourage you to embrace the challenges, welcome the mistakes, and thrive in the struggles.

In this episode we talk about how to get results that last.

This is the simplest guide to weight loss, getting your weight in balance for the long term, and living a healthy life. The author lost 40 lbs through this plan. But more importantly, as he says, he kept the weight off, the thing most of us fail to do over and over again. The plan emphasizes the overall goal of changing your food plan, not dieting which never seems to work. The plan emphasizes investing in your calories as you would in a financial plan.

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A relatable and REAL fitness podcast for those who struggle with losing weight, or are great at losing weight but even greater at putting it back on, and ending up in this loop. When we see Body Transformation results, we only see the end product; the amazing Before & After. But, what about the journey?? Enter host Paulo and "What The Thutt" Podcast! Joined with renowned Psychiatrist Dr Tom who has never dieted a day in his life, but there to seek to understand behaviours and offer insight into why and how we get fat, again... and again. Very real. Very honest. Very entertaining.

The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as Schema Conditioning. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good. 

The Ultimate Body Plan for New Mums is the second fitness and recipe audiobook from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unobtainable workout routines. Instead, it's an audiobook that keeps things real, that focuses on safe post-natal exercises which can be done at home, built into a 12-week Bump to Body Workout and which can be started six weeks after giving birth. 

For as long as she can remember, Olympic gold medalist Sanya Richards-Ross's life has been measured in seconds. The fewer, the better. But when the race is over, how do you know what to run towards next? In Chasing Grace, join Sanya as she helps you see your own experiences through God's eyes...