Showing results for "Alex" in Internet & Social Media

Brought to you by Penguin. At Amazon, 'Day One' is code for inventing like a startup with little regard for legacy. Day Two is, in Jeff Bezos's own words, is 'stasis, followed by irrelevance, followed by excruciating, painful decline, followed by death.' Most companies today are set up for Day...

THE HIGHS. THE HEARTBREAKS. THE HANGOVERS. THE PERSONAL. THE VULNERABLE. THE DOWNRIGHT ABSURD. IT'S TIME TO RELOAD. The rugby boys are back – and this time, it’s personal. Alex, Mike, and Hask return with their second book, ready to tackle everything from rugby highs and lows, to the...

Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

Dr Alex is on a mission to empower listeners to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energise and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more.

'I want absolutely nothing to do with this book.' – Owen Farrell THREE RUGBY MEGASTARS. ONE EPIC BOOK. Welcome to the wild world of The Good, The Bad & The Rugby. They say what goes on tour stays on tour…but not this time. Dive headfirst into the banter, bruises and brilliance of rugby with...