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The Highs. The Heartbreaks. The Hangovers. The Personal. The Vulnerable. The Downright Absurd. IT'S TIME TO RELOAD. As was widely predicted, our first book, The Good, The Bad & The Rugby – Unleashed, did not win a Pulitzer Prize. It did, however, scoop Sports Entertainment Book of the Year at...

Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

Dr Alex is on a mission to empower listeners to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energise and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more.

'I want absolutely nothing to do with this book.' – Owen Farrell THREE RUGBY MEGASTARS. ONE EPIC BOOK. Welcome to the wild world of The Good, The Bad & The Rugby. They say what goes on tour stays on tour…but not this time. Dive headfirst into the banter, bruises and brilliance of rugby with...