Showing results for "Alexander" in Anxiety Disorders

Einer der besten Ex-Radprofis, dreifacher Tour de France Teilnehmer, dreifacher Crocodile Trophy-Sieger erzählt wie man zuversichtlich und ohne Angst durch's Leben schreitet. Das Vorwort spricht TV Moderator und Sportler Alexander Rüdiger.

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.

Wenn Fliegen für Sie zum Albtraum geworden ist, Sie schon beim Gedanken an eine Flugreise schweißnasse Hände bekommen...