Showing results for "Ali" in Stress Management
-
-
Sound Healing
- How to Use Sound to Beat Stress and Anxiety
- Written by: Farzana Ali
- Narrated by: Farzana Ali
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
We already use sound as a form of self-care, from self-soothing with music to immersing ourselves in the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound. Cutting through the noise, Farzana Ali digs deep into the science to explain its full therapeutic and restful potential. Farzana shares practical tips and activities that can be used in everyday life, with advice on extra tools to use alongside sound healing, including active listening, art therapy, breath work, journaling exercises, and visualizations.
-
Sound Healing
- How to Use Sound to Beat Stress and Anxiety
- Narrated by: Farzana Ali
- Length: 7 hrs and 11 mins
- Release Date: 20-02-24
- Language: English
- Self-Help · Stress Management
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,340.00 or free with 30-day trial
-