Showing results for "All For You" in Ageing
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All You Need to Know About Menopause
- Written by: Catherine O'Keeffe
- Narrated by: Shelley Atkinson
- Length: 12 hrs and 4 mins
- Unabridged
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Everyone’s journey through menopause is different, but we all need support through the challenges it brings. Catherine O’Keeffe is on a mission to shatter the taboo around menopause and has already provided life-changing information to thousands. From hot flushes to mood swings, weight gain to joint ache, brain fog to depression, Menopause Workplace Consultant Catherine O’Keeffe will help you navigate the different stages, from perimenopause onwards.
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All You Need to Know About Menopause
- Narrated by: Shelley Atkinson
- Length: 12 hrs and 4 mins
- Release Date: 01-05-23
- Language: English
- Ageing
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₹664.00 or free with 30-day trial
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Sleep: All you need to know in one concise manual
- Written by: Sandi Mann
- Narrated by: Antonia Beamish, Imogen Comrie
- Length: 3 hrs and 16 mins
- Unabridged
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We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and get back to a more natural sleep-wake pattern. By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems and helps achieve well-adjusted attitudes towards sleep.
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Sleep: All you need to know in one concise manual
- Narrated by: Antonia Beamish, Imogen Comrie
- Length: 3 hrs and 16 mins
- Release Date: 26-11-20
- Language: English
- Ageing · Self-Help · Sleep Disorders
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₹536.00 or free with 30-day trial
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