Showing results for "All For You" in Exercise & Fitness

A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by...

Join Australian Personal Trainers Ned, Ryan & Calum as they chat all things gym, fitness & life. The boys tackle the big issues, give advice, share stories, chat to guests and deliver the laughs along the way.

Do you experience success but still feel stuck? Things are good, but you know there's much more you can offer? You're performing at a high level but find yourself feeling overwhelmed, stressed, and burnt out. Join high-performance mindset coach Dishant as he delves into the intricacies of high-performance and how you can show up more powerfully in the world and leave a lasting impact and legacy. Each Daily Kensho episode is a message to break free from our mindless habits and living patterns, such as our thoughts, emotions, behaviors, and other destructive mindsets, through not just one ...

Running a marathon is a remarkable achievement, one that requires both physical and mental toughness. For many people, the idea of running 26.2 miles is daunting and overwhelming, but with the right preparation and training, anyone can complete their first marathon. Whether you're a seasoned runner or just starting out, this audiobook is designed to guide you through the process of preparing for, and completing, your first marathon.