Showing results for "All You Need" in Health & Wellness

Everyone’s journey through menopause is different, but we all need support through the challenges it brings. Catherine O’Keeffe is on a mission to shatter the taboo around menopause and has already provided life-changing information to thousands. From hot flushes to mood swings, weight gain to joint ache, brain fog to depression, Menopause Workplace Consultant Catherine O’Keeffe will help you navigate the different stages, from perimenopause onwards.

14-02-2024 SAN VALENTINOL’amore è sempre stato ed è l’argomento principale delle poesie, dei racconti, delle canzoni. Sono infiniti sia i modi di amare che i mondi da amare. Ma il cuore che batte è sempre e solo uno, unico e irripetibile e lo abbiamo tutti. E’ il più importante patrimonio dell’Umanità.Di questo patrimonio raccontaremo usando letture, musica e sentimento.Con: Chiara Bertazzoni, Paola Barazzetta, Davide Berveglieri, Anna Brivio, Francesca Busetti, Nicoletta Ceaglio, Enrico Maria Greco, Lorenzo Lombardo, Giusi Risorto, Luca Radice, Cinzia Ronzullo, Sandra Tognanini, ...

A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by...

Guided meditations to manage anxiety so you feel less stressed by time. A powerful self-help audio using visualisation techniques, self-coaching and positive affirmations to help you to cope with the pressures of modern day living. Linda Hall, inspirational meditation teacher and personal development coach, has twenty years’ experience in stress management. These deeply calming and empowering meditations can also be used to address negative thinking and achieving work/life balance.

Inner Temple podcast explores the sacred journey of self-discovery, healing, and transformation. Tune in for stories and reflections that remind you: You are all you need.

We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and get back to a more natural sleep-wake pattern. By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems and helps achieve well-adjusted attitudes towards sleep.

Running a marathon is a remarkable achievement, one that requires both physical and mental toughness. For many people, the idea of running 26.2 miles is daunting and overwhelming, but with the right preparation and training, anyone can complete their first marathon. Whether you're a seasoned runner or just starting out, this audiobook is designed to guide you through the process of preparing for, and completing, your first marathon.