Showing results for "Anxiety for Beginners" in Politics & Social Sciences

Get to know your own mind, stop judging, and be attentive-a Buddhist guide to happiness that's relevant to everyone. East meets West in a fresh, modern take on a timeless challenge: how to find contentment and meaning in life. A longtime meditator and seasoned Silicon Valley entrepreneur meets a...

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed...

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy...

God can use you to change the world…right where you are. Join Jeannie Marie, bestselling author and advocate for global outreach, as she teaches you how to follow Jesus to the nations in your neighborhood and around the world. In the middle of diapers, dishes, papers, or presentations, deep...