Showing results for "Arts Therapy" in Stress Management
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Bread Therapy
- The Mindful Art of Baking Bread
- Written by: Pauline Beaumont
- Narrated by: Helen Longworth
- Length: 4 hrs and 3 mins
- Unabridged
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Making our own bread provides us with an unhurried, creative activity that is joyful, calming and productive - providing a much-needed antidote to life's stresses and strains. From kneading dough, to taking a delicious-smelling freshly baked loaf out of a hot oven, bread-making can be a mindful experience and a therapeutic craft that can nurture and nourish us. As yeast transforms flour and water, so making bread can transform us and our lives.
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Bread Therapy
- The Mindful Art of Baking Bread
- Narrated by: Helen Longworth
- Length: 4 hrs and 3 mins
- Release Date: 17-09-20
- Language: English
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