Showing results for "Awakened" in Meditation

"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This book outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions.

Reduce stress, improve mental health, and find peace within Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and...

For thousands of years our ancestors knew that the human body was an intricate and beautiful energy system. And yet, ever since the rise of individualization and industrialization we seem to have forgotten this truth and have distanced ourselves from our higher being. You are more than just a physical body, you are energy. An invisible force runs through our human form and connects us with a higher state of awareness.