Showing results for "BALLS BALLS BALLS" in Fitness, Diet & Nutrition

You'll need a large stability ball to do this tough, twice-a-week core strengthening ab workout. Domo brings you through a very effective step-by-step core routine; listen to his excellent form tips and the time will fly by. If you can't do some of the moves, work up to them slowly and take breaks when you need them. For intermediate fitness levels.

Constance Korol, Energy Medicine Practitioner and Ilene Kaplan, Health Coach are your Chi Ball Podcast hosts. Our motto is, everyone has a chi ball, don't be afraid to use it! We will discuss all the health, healing, and wellness topics that are on the tipping point of yin yang happiness. Want to be our guest, contact us at thechiballpodcast@gmail.com today. Produced by David Kaplan

You'll need a large ball for this once-a-week workout that sculpts all major muscle groups in one efficient shape-up. Trainer Chris Bohlin leads you through innovative strength moves on the ball. Previous weight experience suggested, though all fitness levels are welcome.