Showing results for "Baby" in Exercise & Fitness

A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by...

The New Mom's Guide to Your Body After Baby helps you navigate the bewildering world of breastfeeding, resuming sexual activity, and finding something - anything - in your closet that will fit. It also shows you how to weather the emotional storms that inevitably follow having a baby. With the insights in this audiobook you will be on your way to celebrating the new you in no time. You can do this! The New Mom's Guides are here to help.

What does wellness look like with no health insurance and $0.05 to your name? That's a question that popped into my head in 2020. With the surge of COVID-19 and social distancing, I was a broke college student, and I was "po" when it came to balancing the areas of my life. By "po" I mean, I had all the information in the world, but applying it was a different thing. My mindset needed a lot of work. Over the last 2 years, I've strived to live out a more balanced life, and I want to share my journey with people that know what it's like to stretch a penny as my Mom calls it. This podcast explores...

From the mind of Karen Barbee Adkisson with help from Gyon Jackson and Kathy Swanson is the new podcast BABY BOOMER BELLY DANCER From a lifetime of performing to recorded music to pioneering Project Band, a live music performing experience, Karen discusses the impact belly dance has had on her life over the past 45 plus years. The stories and experiences that Karen will share are raw, vulnerable, honest and unfiltered ... are you ready? Episodes released every Saturday. A VOD|POD MEDIA PRODUCTION

Sweet Spot, Baby ist euer Guilty Pleasure unter den Triathlon-Podcasts. Franzi und Philipp sprechen offenherzig über ihren Alltag zwischen Trainingseinheiten, Powernaps und Carboloading. Ein bisschen Trashtalk, ein bisschen Reisetagebuch und nicht zuletzt eine gute Portion Paartherapie.

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free ...

A gentle and novel guide to new motherhood—one that encourages women to take time to breathe, embrace their experiences, and be "good enough"—one yoga minute at a time Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their...

Welcome to Thriving Parent-ing with Jen, your compassionate godmother (the cool, modern version…) who’s here to help you unlock your full parenting potential by exploring the dynamic duality of personal growth and parenting strategies, empowering you to break free from the grips of survival mode and embrace the joys of thriving parenting. If you’re looking to level up and make sense of your parenting reality, feel confident in your parenting ability, nurture your self-growth and begin to thrive alongside your children, this is the podcast for you. Thriving Parent-ing is your go-to ...