Showing results for "Back to Black" in Health & Wellness
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First Responder Readiness | EMT, Back Pain, Recovery, Sleep Deprivation, Functional Strength Workout
- Written by: Elicia Black | Athletic Trainer Strength and Conditioning Specialist
- Original Recording
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Do you wish your low back pain from lifting patients and long shifts would actually go away? Are you tired of feeling exhausted, under-recovered, and unsure whether your body can keep up with the job? Do you want a safer, smarter way to lift, move, and perform—without the exhaustion spilling into your days off? If so, you’re in the right place. This podcast is here to help you move better through the demands of the job, recover faster between shifts, and feel stronger and more confident when lifting patients, carrying gear, and responding to unpredictable situations. We’ll talk ...
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