Showing results for "Bad Therapy" in Self-Help

The advice you actually need (not the kind you get from your nice friend).Dating is a mess. Friendships are complicated. Life never goes as planned. We’re here to talk about all of it. The good, the bad, and the painfully awkward. Bad Therapy Podcast is your go-to for unfiltered relationship advice, real talk on life, and the kind of conversations that make you feel seen.If you’ve ever texted your best friend “am I crazy or…?” this podcast is for you.It's therapeutic, but keep your therapist.🎧 New episodes every Friday📲 Follow us on TikTok & IG: @badtherapy.podcast

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.

"Few books combine theological precision with practical wisdom as skillfully as Lies My Therapist Told Me." — Jonny Ardavanis "Dr. Gifford is an incredible resource." — Allie Beth Stuckey From beloved Christian counselor, professor, and podcaster Greg Gifford comes a bold and balanced...