Showing results for "Basic" in Exercise & Fitness
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Starting Strength
- Basic Barbell Training, 3rd Edition
- Written by: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
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Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
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Not for audio
- By adarsh on 26-08-24
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Starting Strength
- Basic Barbell Training, 3rd Edition
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Release Date: 09-07-19
- Language: English
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₹836.00 or free with 30-day trial
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Calisthenics Basics & Beyond – Von den ersten Push-ups bis zu Front Lever und Planche
- Mit Trainingsplänen, Technik-Tipps, Skill-Progressionen und Mobility-Workouts für maximale Körperkontrolle
- Written by: Felix Keller
- Narrated by: Torben Eisele
- Length: 5 hrs and 56 mins
- Unabridged
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Sport mit dem eigenen Körpergewicht – jederzeit und überall, ohne teures und platzraubendes Equipment, dafür für den ganzen Körper: Calisthenics punktet mit jeder Menge unschlagbarer Vorteile. Darüber hinaus geht es statt simplem Massezuwachs einzelner Muskeln um das komplexe Zusammenspiel verschiedener Muskelgruppen, sodass neben Kraft ganz von selbst auch Koordination, Geschicklichkeit, Beweglichkeit und Gleichgewicht trainiert werden.
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Calisthenics Basics & Beyond – Von den ersten Push-ups bis zu Front Lever und Planche
- Mit Trainingsplänen, Technik-Tipps, Skill-Progressionen und Mobility-Workouts für maximale Körperkontrolle
- Narrated by: Torben Eisele
- Length: 5 hrs and 56 mins
- Release Date: 16-01-26
- Language: german
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₹568.00 or free with 30-day trial
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The Volumetrics Eating Plan
- Feel Full on Fewer Calories
- Written by: Barbara Rolls
- Narrated by: Jana Robbins
- Length: 2 hrs and 49 mins
- Abridged
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No more ""forbidden foods"" or monotonous meals—The Volumetrics Eating Plan will revolutionize the way you think about managing your weight. Quit ""dieting"" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The...
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The Volumetrics Eating Plan
- Feel Full on Fewer Calories
- Narrated by: Jana Robbins
- Length: 2 hrs and 49 mins
- Release Date: 03-07-07
- Language: English
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₹1,241.00 or free with 30-day trial
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Basic Nutrish
- Written by: Lauran Martyn CPT CNC CSCC
- Original Recording
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Welcome to "Basic Nutrish" with Lauran Martyn – the podcast that fills in the gaps in your nutritional knowledge, from childhood straight through to the complexities of adulthood. 🎧🥦Lauran Martyn is a Certified Nutrition Coach, Strength & Conditioning Specialist with 6+ years of coaching and training experience working with local, in-person clients and virtual clients all over the world.In a world overflowing with diet trends and conflicting information, it's time to get back to the basics that should have been part of our foundational education. Join Lauran as she breaks down ...
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Back to the Basics
- Written by: Vincent Vu + Dr. Joe Abretski
- Original Recording
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Our weekly podcast interview with coaches, personal trainers, and medical professionals is designed to explore natural movement and optimal performance. We hope to deliver valuable resources to make positive impacts on your daily lives and fitness journey.
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Fat Loss Basics: Ditch the Diet Culture
- Written by: Sarah Krieger
- Original Recording
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No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.
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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom
- Written by: Jessie Vandeberghe l Nutritionist Macro and Weight Loss Coach Specializing In Metabolic Repair Personal Trainer Online Business Coach
- Original Recording
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The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions! Are you tired of fighting with food 24/7? Are you tired of always dieting, only to lose the weight and gain it back? Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?! ...
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