Showing results for "Basics" in Fitness, Diet & Nutrition
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Starting Strength
- Basic Barbell Training, 3rd Edition
- Written by: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
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Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
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- By adarsh on 26-08-24
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Starting Strength
- Basic Barbell Training, 3rd Edition
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Release Date: 09-07-19
- Language: English
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₹836.00 or free with 30-day trial
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Calisthenics Basics & Beyond – Von den ersten Push-ups bis zu Front Lever und Planche
- Mit Trainingsplänen, Technik-Tipps, Skill-Progressionen und Mobility-Workouts für maximale Körperkontrolle
- Written by: Felix Keller
- Narrated by: Torben Eisele
- Length: 5 hrs and 56 mins
- Unabridged
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Sport mit dem eigenen Körpergewicht – jederzeit und überall, ohne teures und platzraubendes Equipment, dafür für den ganzen Körper: Calisthenics punktet mit jeder Menge unschlagbarer Vorteile. Darüber hinaus geht es statt simplem Massezuwachs einzelner Muskeln um das komplexe Zusammenspiel verschiedener Muskelgruppen, sodass neben Kraft ganz von selbst auch Koordination, Geschicklichkeit, Beweglichkeit und Gleichgewicht trainiert werden.
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Calisthenics Basics & Beyond – Von den ersten Push-ups bis zu Front Lever und Planche
- Mit Trainingsplänen, Technik-Tipps, Skill-Progressionen und Mobility-Workouts für maximale Körperkontrolle
- Narrated by: Torben Eisele
- Length: 5 hrs and 56 mins
- Release Date: 16-01-26
- Language: german
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₹568.00 or free with 30-day trial
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Quench
- Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
- Written by: Dana Cohen MD MD, Gina Bria
- Narrated by: Dana Cohen MD MD, Gina Bria
- Length: 6 hrs and 19 mins
- Unabridged
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Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even...
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Superb
- By Surbhi on 24-12-19
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Quench
- Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
- Narrated by: Dana Cohen MD MD, Gina Bria
- Length: 6 hrs and 19 mins
- Release Date: 12-06-18
- Language: English
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₹500.00 or free with 30-day trial
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The Anti-Inflammation Zone
- Written by: Barry Sears
- Narrated by: Barry Sears
- Length: 3 hrs and 27 mins
- Abridged
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No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more: Heart Disease Cancer Dementia Arthritis Diabetes Dr. Barry Sears reveals...
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The Anti-Inflammation Zone
- Narrated by: Barry Sears
- Series: The Zone
- Length: 3 hrs and 27 mins
- Release Date: 12-09-05
- Language: English
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₹1,241.00 or free with 30-day trial
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Basic Nutrish
- Written by: Lauran Martyn CPT CNC CSCC
- Original Recording
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Welcome to "Basic Nutrish" with Lauran Martyn – the podcast that fills in the gaps in your nutritional knowledge, from childhood straight through to the complexities of adulthood. 🎧🥦Lauran Martyn is a Certified Nutrition Coach, Strength & Conditioning Specialist with 6+ years of coaching and training experience working with local, in-person clients and virtual clients all over the world.In a world overflowing with diet trends and conflicting information, it's time to get back to the basics that should have been part of our foundational education. Join Lauran as she breaks down ...
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- Written by: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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Forewords by Emmy Rossum and Jennifer Garner. Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 21-day plan based on Kelly LeVeque’s bestselling Body Love, including 16 pages of color photos and filled with delicious, easy...
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Release Date: 30-12-19
- Language: English
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₹1,826.00 or free with 30-day trial
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Good Influence
- Written by: Zac Perna
- Narrated by: Zac Perna
- Length: 6 hrs and 58 mins
- Unabridged
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Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna Consider this your personal (and hilarious) road map to becoming a lean and happy good influence in your own life. Let's begin. People worldwide know fitness guru Zac Perna for his...
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Good Influence
- Narrated by: Zac Perna
- Length: 6 hrs and 58 mins
- Release Date: 01-12-23
- Language: English
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₹1,608.00 or free with 30-day trial
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Hungry Beautiful Animals
- The Joyful Case for Going Vegan
- Written by: Matthew C. Halteman
- Narrated by: Matthew C. Halteman
- Length: 7 hrs and 9 mins
- Unabridged
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A heartfelt, humane, and even hilarious account of why rule-obsessed veganism fails and how a focus on flourishing can bring about an abundant future for all In Hungry Beautiful Animals, philosopher Matthew C. Halteman shows us how—despite all the forces arrayed against going vegan—we can...
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Hungry Beautiful Animals
- The Joyful Case for Going Vegan
- Narrated by: Matthew C. Halteman
- Length: 7 hrs and 9 mins
- Release Date: 12-11-24
- Language: English
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₹500.00 or free with 30-day trial
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Back to the Basics
- Written by: Vincent Vu + Dr. Joe Abretski
- Original Recording
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Our weekly podcast interview with coaches, personal trainers, and medical professionals is designed to explore natural movement and optimal performance. We hope to deliver valuable resources to make positive impacts on your daily lives and fitness journey.
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The Volumetrics Eating Plan
- Feel Full on Fewer Calories
- Written by: Barbara Rolls
- Narrated by: Jana Robbins
- Length: 2 hrs and 49 mins
- Abridged
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No more ""forbidden foods"" or monotonous meals—The Volumetrics Eating Plan will revolutionize the way you think about managing your weight. Quit ""dieting"" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The...
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The Volumetrics Eating Plan
- Feel Full on Fewer Calories
- Narrated by: Jana Robbins
- Length: 2 hrs and 49 mins
- Release Date: 03-07-07
- Language: English
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₹1,241.00 or free with 30-day trial
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Fat Loss Basics: Ditch the Diet Culture
- Written by: Sarah Krieger
- Original Recording
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No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.
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The Atkins Essentials
- A Two-Week Program to Jump-start Your Low Carb Lifestyle
- Written by: Atkins Health & Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
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The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel...
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The Atkins Essentials
- A Two-Week Program to Jump-start Your Low Carb Lifestyle
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Release Date: 14-06-11
- Language: English
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₹1,241.00 or free with 30-day trial
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Chill Out Yoga - Beginners, Vol. 1
- Learn the Basics of Yoga, Including Breath Awareness and Easy-to-Follow Poses
- Written by: Amanda Latchmore
- Length: 34 mins
- Original Recording
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This is an introduction to the basics of yoga - including breath awareness and easy to follow poses. Yoga expert Amanda Latchmore, with over 35 years experience, guides you through a series of exercises to mobilise your spine, hips and shoulders. Regular practice will ensure you become stronger and more flexible, movement will become more pleasurable and as you learn to breathe with more ease, you will deal with stress better, sleep better and have more energy.
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Chill Out Yoga - Beginners, Vol. 1
- Learn the Basics of Yoga, Including Breath Awareness and Easy-to-Follow Poses
- Length: 34 mins
- Release Date: 05-04-11
- Language: English
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₹266.00 or free with 30-day trial
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The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom
- Written by: Jessie Vandeberghe l Nutritionist Macro and Weight Loss Coach Specializing In Metabolic Repair Personal Trainer Online Business Coach
- Original Recording
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The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions! Are you tired of fighting with food 24/7? Are you tired of always dieting, only to lose the weight and gain it back? Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?! ...
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