Showing results for "Beck" in Mental Health
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The Cognitive Behavioral Therapy Workbook for Leaders
- How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively
- Written by: Julian Barling PhD, Simon A. Rego PsyD, Tim Coolican - afterword,
- Narrated by: Walter Dixon
- Length: 5 hrs and 13 mins
- Unabridged
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Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a "superhuman" standard or make personal sacrifices in order to get a project done well and on time. You might ignore the warning signs of mental health issues such as sleeplessness and fatigue. And, to make matters worse, you may rely on unhealthy behaviors such as consuming alcohol to deal with the overwhelming stress of daily life.
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The Cognitive Behavioral Therapy Workbook for Leaders
- How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively
- Narrated by: Walter Dixon
- Length: 5 hrs and 13 mins
- Release Date: 02-01-26
- Language: English
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₹586.00 or free with 30-day trial
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Cognitive Therapy and the Emotional Disorders
- Written by: Aaron T. Beck
- Narrated by: Christopher Grove
- Length: 11 hrs and 15 mins
- Unabridged
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Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from...
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Cognitive Therapy and the Emotional Disorders
- Narrated by: Christopher Grove
- Length: 11 hrs and 15 mins
- Release Date: 23-11-21
- Language: English
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₹1,005.00 or free with 30-day trial
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The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- Written by: Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
- Narrated by: Jim Denison
- Length: 4 hrs and 49 mins
- Unabridged
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In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.
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The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- Narrated by: Jim Denison
- Length: 4 hrs and 49 mins
- Release Date: 12-03-24
- Language: English
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₹469.00 or free with 30-day trial
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Ansiedade e Criatividade
- Como a curiosidade nos ajuda a encontrar um propósito e nos torna mais sadios
- Written by: Martha Beck
- Narrated by: Ana Moura
- Length: 13 hrs and 59 mins
- Unabridged
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Em Ansiedade e Criatividade , Martha Beck apresenta a ansiedade não como uma inimiga, mas como um sinal de que nossa mente está presa em um ciclo de alerta constante.
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Ansiedade e Criatividade
- Como a curiosidade nos ajuda a encontrar um propósito e nos torna mais sadios
- Narrated by: Ana Moura
- Length: 13 hrs and 59 mins
- Release Date: 17-07-25
- Language: portuguese
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₹727.00 or free with 30-day trial
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Anxiety Lied to Me
- Overcome Anxiety and Panic Using Fear Technology
- Written by: Craig Beck
- Narrated by: Craig Beck
- Length: 5 hrs and 38 mins
- Unabridged
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Craig Beck's "Fear Technology" is a game-changing system that offers hope and relief to those who suffer from anxiety and panic disorders. In this book, Beck shares his personal story of struggling with anxiety, panic, and worry, despite having a successful career and a loving family. He knows first-hand how it feels to constantly predict disaster and doom in any situation and how this can make life unbearable.
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Anxiety Lied to Me
- Overcome Anxiety and Panic Using Fear Technology
- Narrated by: Craig Beck
- Length: 5 hrs and 38 mins
- Release Date: 18-04-23
- Language: English
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₹703.00 or free with 30-day trial
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The Escape from Depression
- Cure Depression with the Now Method
- Written by: Craig Beck
- Narrated by: Craig Beck
- Length: 2 hrs and 42 mins
- Unabridged
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Craig Beck is an expert in curing depression, anxiety, and panic attacks. More importantly he is a man who understands exactly how you currently feel. For over a decade of his adult life he suffered paralysing depression. He was prescribed drugs to try and get his condition under control but nothing really helped until he discovered the universal cause of these mental disorders and then used his experience as a former clinical hypnotist to create a system that eventually cured his own condition.
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The Escape from Depression
- Cure Depression with the Now Method
- Narrated by: Craig Beck
- Length: 2 hrs and 42 mins
- Release Date: 16-11-12
- Language: English
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₹493.00 or free with 30-day trial
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Depression
- Written by: Zoë Beck
- Narrated by: Zoë Beck
- Length: 2 hrs and 22 mins
- Unabridged
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"Ich wollte keine Depression haben. Das passte mir nicht in den Terminkalender." Mehr als 5 Millionen Deutsche leben mit einer Depression, laut Weltgesundheitsorganisation handelt es sich dabei global gesehen inzwischen um die zweithäufigste "Volkskrankheit". Was früher tabuisiert war und heute noch allzu oft verschwiegen wird, ist inzwischen eine anerkannte Krankheit.
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Depression
- Narrated by: Zoë Beck
- Length: 2 hrs and 22 mins
- Release Date: 01-08-22
- Language: german
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₹501.00 or free with 30-day trial
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Das andere Gesicht
- Depressionen im Rampenlicht
- Written by: Katty Salié
- Narrated by: Katty Salié
- Length: 8 hrs and 17 mins
- Unabridged
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"Wir sind wieder mehr, wir sind jetzt schon zwei", sagte Torsten Sträter zu Kurt Krömer, als der sich in seiner Sendung zu Depressionen bekannte. Am Tabu der Krankheit wird gekratzt. Und doch trauen sich noch immer viele Menschen nicht, offen darüber zu sprechen. Katty Salié weiß aus eigener Erfahrung, wie es sich anfühlt, wenn das Leben plötzlich schwer wird und man nicht mehr funktioniert. Und man sich gleichzeitig dafür schämt, denn schließlich steht man auf der Sonnenseite des Lebens. Doch Erfolg und Prominenz schützen nicht vor Depressionen, betroffen sind auch die, von denen man es vielleicht am wenigsten erwartet.
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Das andere Gesicht
- Depressionen im Rampenlicht
- Narrated by: Katty Salié
- Length: 8 hrs and 17 mins
- Release Date: 06-10-23
- Language: german
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₹703.00 or free with 30-day trial
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