Showing results for "Begin Again" in Psychology & Mental Health

A podcast exploring the breadth and depth of mindfulness and mindful living. Your host is Paul Dalton; professional mindfulness teacher and Buddhism nerd. Each episode aims to help you discover new insights about yourself and your mindfulness practice. Sometimes by unpacking what's really going on with our mind/body experiences. Sometimes by referencing back to the ancient Buddhist wisdom from which modern-mindfulness derives. Begin Again is your supportive resource for building resilience and personal flourishing. Learn more about Paul at https://www.pauldalton.coach

This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midlife is not the start of the end; instead, it's the perfect opportunity and time to Begin Again. ...