Showing results for "Behavioral Medicine" in Religion & Spirituality
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CBT Meditation
- Written by: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 28 mins
- Original Recording
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The aim of this Cognitive Behavioural Therapy meditation session is to help you become more aware of your thoughts, feelings, and behaviours. This recording will guide you into a deep state of mental and physical relaxation and using CBT techniques, it will help you become aware of any overly repetitive negative thought patterns. In this relaxed and receptive state, you will be able to explore any disruptive thoughts processes, challenge them and then reframe them.
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CBT Meditation
- Narrated by: Glenn Harrold
- Length: 28 mins
- Release Date: 13-04-23
- Language: English
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₹417.00 or free with 30-day trial
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