Showing results for "Behavioral Medicine" in Spirituality
-
-
CBT Meditation
- Written by: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 28 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
The aim of this Cognitive Behavioural Therapy meditation session is to help you become more aware of your thoughts, feelings, and behaviours. This recording will guide you into a deep state of mental and physical relaxation and using CBT techniques, it will help you become aware of any overly repetitive negative thought patterns. In this relaxed and receptive state, you will be able to explore any disruptive thoughts processes, challenge them and then reframe them.
-
CBT Meditation
- Narrated by: Glenn Harrold
- Length: 28 mins
- Release Date: 13-04-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹417.00 or free with 30-day trial
-