Showing results for "Being Me" in Health & Wellness

Welcome to the Better Being Me Podcast, a celebration of finding the EASE… an essential life pillar for host Joanne Hatchard. Our bodies can often be a temple of stress, seeking tension release through unhealthy and unproductive ways - it is here that Jo uses her incredibly canny and candid awareness of living life awkward, to gift you permission to leave behind the things that aren’t serving you and explore the seriousness of life’s big cosmic body slams. Discover how our executive functioning, neural pathways and brain mapping open up new, innovative ways of BE-ing that will forever ...

We have all had our own challenges in life, especially over the last few years. Mental health has been a huge topic for many of us, and we have all chosen different ways to accept these new versions of ourself. In this podcast I want to challenge myself, and the listeners to not except a new version of ourself, but the one that makes us the most happy. I will share my mental health journey, and what I have done to help myself get back to being me.

To Being Me (TBM) is a podcast dedicated to mental health, wellness, and the softer things in life. There is so much magic, power, and life that resides within us. It is our responsibility, it is up to us, we owe it to ourselves to tap into that energy and be the best versions of ourselves. We are always working on ourselves, cultivating, and building beautiful gardens. TBM is my heart. I hope you enjoy my love letter to the world.