Showing results for "Being You" in Self-Esteem

Do you lack confidence or self-belief? Join the club. Millions of otherwise smart people lack the confidence to achieve their full potential - at work, in their careers and even in their personal pursuits. Yet confidence isn't something that can be conjured from motivational exercises or via quick-fix techniques. Confidence is something you must build for yourself. It takes planning and action, deciding where you want to gain confidence and how it must be won. It will require courage, optimism, and resilience.

In this guide to self-awareness and compassion for single women struggling with unhealthy dating and relationship patterns, expert coach and therapist Megan Sherer shares potent reflection prompts, somatic exercises, and self-care practices to move beyond personal obstacles and build a rock-solid foundation for your relationship with self.

’The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.’ – Jess Joy and Charlotte Mia Written by two late-diagnosed neurodivergent women and the founders...

"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it.

¿Qué es la autoestima? Es la imagen que tiene uno de sí mismo, construida sobre la información emitida de los demás hacia ti, y dependiendo de ese entorno la autoestima se desarrolla positiva o negativa...todo obedece a como cada quien lo asuma. Aceptar el hecho de que ser único y de imaginar cosas increíbles, conduce a lograr la meta propuesta.

Who are you following? In the midst of a social media–centric world obsessed with follows and likes New York Times bestselling author Sadie Robertson Huff reminds us that God calls us to follow Him—not those around us—to feel known and loved. Who Are You Following? Guided Journal, the...