Showing results for "Being Yourself" in Hygiene & Healthy Living

My name is Saloni,I am here to spread happiness and my vibes.

Hosted by queer mental health advocate and women’s mag writer Isabel Mata, Being Yourself Loudly illuminates the beautiful and chaotic path of becoming the best version of yourself, even if your brain is a bit chemically imbalanced. Whether you’re seeking affirmation that there is more to life than just work, or you’re looking for insight on how to live a more intentionally, or just need a friendly reminder than you are not alone in this crazy world, Isabel is serving up exactly what you need to hear: your mental health doesn’t define you - it’s how you work with it, not against it, ...

Weniger Stress, mehr Zufriedenheit - ein Kurs in Achtsamkeit für Dich. Achtsamkeit ist eine wissenschaftlich untersuchte Technik, die Stress reduzieren und BurnOut vorbeugen kann. Glaubste nicht? Dann hör rein und mach mit. Being Yourself führt Dich 52 Wochen durch zahlreiche Infos, Techniken und Übungen durch eine Achtsamkeitstraining, das Du völlig relaxed in Deinen Alltag integrieren kannst - Und Dich so auf den Weg zu Dir selbst machen kannst, jeden Tag ein bisschen mehr. Raus aus dem Hamsterrad, rein in die Bewußtheit, egal ob um Dich ein Sturm weht oder die Sonne scheint. ...

Ready to start showing up as only you can?Do you sometimes feel lost in the day-to-day? Like your life isn't as important as all the people you're supporting?I get it and YOU DESERVE A LIFE THAT LOOKS LIKE YOU!Which is why, each week we offer tangible tips and tricks, encouragement, and real life mindset shifts so you can show up on the daily as your big, bad self.

The first episode of the podcast talks about heartbreaks, dealing with the feeling of being hurt, understanding a few aspects of heartbreaks and tips to become the best version of yourself. Share if you like this episode on your social and tag me #tellmemore and @gleam.beams. Rate this episode to hear ore of my content.