Showing results for "Beyond Self" in Stress Management

Toxic self-care culture tells women that bubble baths and Botox are the route to happiness and fulfillment. Though these types of self-care can fill us up in the moment, they cannot provide long-lasting nourishment. They are empty calories—the potato chips of self-care. And from them, we can never get full. We need the kind of self-care that nourishes. Beyond Self-Care Potato Chips is a call to action for women everywhere to reach instead for nourishing self-care. Though this may sound easy in theory, many women struggle to carry it out.

Mit seinem internationalen Bestseller "12 Rules for Life" half Professor Jordan B. Peterson als Psychologe und gefeierter Professor an der Harvard University Millionen von Menschen, Ordnung in das Chaos ihres Lebens zu bringen. In "Beyond Order - Jenseits der Ordnung" konzentriert er sich auf die Gefahr die von zu viel Struktur ausgeht. Er liefert zwölf weitere lebensrettende Prinzipien, die helfen unserem ewigen Wunsch, die Welt zu ordnen zu widerstehen. Denn ein Übermaß an Ordnung fordert unweigerlich seinen Tribut: sie lässt uns bis zur Unterwerfung versteinern.

Beyond Breakup: A Journey to Rediscovery and Renewal is a heartfelt guide for anyone grappling with the emotional aftermath of a significant relationship ending, whether through a breakup or divorce. This audiobook is about healing, self-discovery, and personal growth, helping listeners navigate the complex feelings of loss.

Everybody recalls that one teacher who made a difference—the coach who inspired, the teacher who challenged, and the English teacher who listened. Melissa Pyrch is that teacher. She has spent over two decades in classrooms with teenagers just like you. She understands your uncertainty, fear, and sheer excitement when thinking about your future. She gets it, and she's got you. So sit back and get comfortable as Mrs. Pyrch offers 12 lessons packed with encouraging advice for learning, leaving home, choosing a college major, landing a job, and navigating relationships.

College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That's why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit. Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the skills you need to increase well-being and reach your highest aspirations.